About
Welcome! I'm Toby, a dedicated performance coach with a passion for helping gym-goers and athletes reach their full potential. With a Master’s degree in Applied Exercise Physiology and over five years of hands-on coaching experience, I understand the science behind maximising performance and optimising your training for real, lasting results.
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Whether you're looking to increase strength, improve endurance, refine your technique, or optimise your nutrition, I work closely with each individual to design tailored training programmes that align with your goals. I believe that effective performance is rooted in a combination of sound physiology, intelligent training, and a deep understanding of your body’s unique needs.
My approach blends evidence-based strategies with personalised coaching, ensuring that every session brings you one step closer to your peak performance.
Let’s work together to elevate your training, challenge your limits, and achieve success, no matter your starting point.
Experience
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Master’s Degree in Applied Physiology: In-depth understanding of the science behind human performance, exercise physiology, and nutrition.
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5+ Years of Coaching Experience: Extensive hands-on coaching with gym-goers and athletes, specialising in performance enhancement and injury prevention.
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Personalised Nutritional Guidance: Expertise in providing tailored nutrition strategies to optimise performance, recovery, and overall health.
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Experience with Elite Sporting Athletes: Coaching team sport athletes to improve strength, speed, endurance, and overall team performance.
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Injury Prevention and Rehabilitation: Specialising in injury prevention strategies and rehabilitation programs to ensure safe, effective recovery and return to training.
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Progress Tracking and Adjustment: Using data-driven methods to track progress and continually adjust training plans for optimal results.
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Performance Optimisation: Helping clients push past their limits and achieve peak physical performance, both in training and competition.
Hannah, Southampton, UK
“I couldn’t be more grateful for the progress I’ve made with Toby. Not only is he incredibly knowledgeable and motivating, but he also created a program tailored specifically to my goals. Each session pushes me to be better, and I leave feeling stronger and more confident. If you’re looking for someone who truly cares about your success, I'd highly recommend"
Sam, Brighton, UK
"Toby has been an incredible coach. He tailors each session to my needs, keeps me motivated, and pushes me to achieve more than I thought possible. Highly recommend!
James, London, UK
"Toby has a real personal style to his coaching, always knows the right way to motivate me and help me stay on track. Couldn't recommend more."