Services
At Toby Hother Performance Coaching, we help people transform their health, body, and performance through expert, personalised training. Whether your goal is to build muscle, lose fat, or improve overall fitness, our coaching is designed to deliver lasting results without the confusion of generic programmes. Every plan is tailored to your lifestyle, experience, and goals, with clear, progressive workouts that boost strength, performance, and confidence — whether you’re in a commercial gym or training at home.
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What makes us different is the support and accountability we provide. You won’t just receive a plan — you’ll get ongoing guidance, regular check-ins, and progress tracking to keep you motivated and moving forward. Our mission is to give you the structure, knowledge, and confidence to achieve your goals and maintain them for life. With Toby Hother Performance Coaching, you’ll have everything you need to unlock your full potential.