Toby Hother
Founder and Head Coach
WhatsApp:
07718109254
Email:
Specialties:
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Advanced Sport Specific Coaching
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Fat loss & Body Recomposition
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Performance & Athletic Development
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Individualised, periodised programming
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Recovery, Fatigue & Load Management
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Physiology-Led Lifestyle Coaching
A Bit About Me
I’m Toby, a performance coach with a Master’s degree in Applied Sport and Exercise Physiology 5+ years of coaching experience. I have a strong passion for sport and a deep interest in human performance, which shapes the way I approach training.
My coaching style is evidence-based, personalised, and results-focused. I work with athletes and driven individuals to optimise performance, build strength, and develop sustainable habits that support long-term success.
Helping people reach their potential, both physically and mentally, is what motivates me every day.
Experience
June 2025 - Present day
Opening of Toby Hother Performance Coaching
September 2023 - November 2024
MSc Applied Sport and Exercise Physiology
September 2020 - June 2023
BSc Sport and Exercise Science
Starting Toby Hother Performance Coaching allowed me to apply my academic knowledge in a real-world performance setting. It gave me the opportunity to work with athletes and motivated individuals, delivering personalised, sport-specific programs focused on measurable results.
Through this, I’ve developed strong practical skills in assessment, program design, and long-term athlete development.
My Master’s degree in Applied Exercise Physiology refined my ability to apply science directly to performance. It deepened my understanding of advanced training methods, physiological adaptation, and performance optimisation across different populations.
This degree strengthened my skills in program design, data interpretation, and evidence-based decision making, allowing me to deliver highly targeted, personalised coaching for performance-focused goals.
My undergraduate degree in Sport Science built the foundation of my coaching career. It gave me a strong understanding of human movement, biomechanics, physiology, and training principles, alongside practical experience applying these concepts in real-world settings.
Through this degree, I developed the ability to analyse performance, interpret data, and make informed, evidence-based decisions when designing training programs.
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