Question 1

Who is Toby Hother Performance Coaching for?

Accepted Answer

Whether you’re an athlete aiming to boost performance, someone looking to build muscle, lose fat, or improve overall fitness, my programs are tailored to your goals, experience level, and lifestyle. Everyone has a starting point, we’ll meet you there.

Question 2

What makes our training approach different?

Accepted Answer

I focus on science-backed, results-driven programs that are sustainable, periodised, and tailored to your body. My training isn’t about quick fixes it’s about long-term strength, performance, and confidence.

Question 3

Do I need to be fit to start training with you?

Accepted Answer

Absolutely not! We work with all fitness levels, from beginners to elite athletes. Each program is customised so you progress safely and effectively, no matter where you’re starting from.

Question 4

How long will it take to see results?

Accepted Answer

Results vary depending on your goals and consistency, but most clients notice measurable improvements in strength, endurance, and body composition within 4–6 weeks. Our programs are structured to keep progress consistent and sustainable.

Question 5

Can I train if I have an injury or mobility issues?

Accepted Answer

Yes! Your safety comes first. We'll adapt exercises and programs to accommodate injuries or limitations, helping you recover while still making progress toward your goals.

Question 6

Do you offer online coaching, in-person sessions, or both?

Accepted Answer

We offer both, but online coaching is best suited for clients with some prior training experience. Beginners benefit most from in-person sessions, where we can correct form, teach technique, and ensure you’re building a solid foundation safely. For experienced trainees, online coaching provides flexibility and structure that fits your lifestyle.

Question 7

How often should I train to see the best results?

Accepted Answer

Consistency is key. Most clients get the best results with 2–4 sessions per week, combined with guidance on recovery, nutrition, and lifestyle habits. I’ll design a plan that fits your schedule without overwhelming you.

Question 8

What kind of support do I get outside of sessions?

Accepted Answer

You’ll have ongoing support through check-ins, progress tracking, technique guidance, and personalised adjustments. We are committed to making sure you stay motivated, informed, and moving toward your goals.

Question 9

Do you provide nutrition guidance?

Accepted Answer

Yes! Nutrition is a critical part of achieving results. We provide practical, sustainable nutrition strategies tailored to your goals, whether that’s building muscle, losing fat, or improving performance.

Question 10

How do I get started?

Accepted Answer

It’s simple! Schedule a consultation with us to discuss your goals, current fitness level, and preferences. From there, I’ll create a customised training plan designed specifically for you, and we’ll kickstart your journey to a stronger, fitter you.

Frequently asked questions

Who is Toby Hother Performance Coaching for?

What makes our training approach different?

Do I need to be fit to start training with you?

How long will it take to see results?

Can I train if I have an injury or mobility issues?

Do you offer online coaching, in-person sessions, or both?

How often should I train to see the best results?

What kind of support do I get outside of sessions?

Do you provide nutrition guidance?

How do I get started?

Toby Hother Performance Coaching

Quick Links

Get In Touch

Unit 2, Phoenix Parade, Artex Ave, Rustington, Littlehampton BN16 3LN

(Online Coaching is Worldwide)

Tobyjon.pt@gmail.com

Download My Free Nutrition Starter Kit

Get in touch through social media

Frequently asked questions

Who is Toby Hother Performance Coaching for?

What makes our training approach different?

Do I need to be fit to start training with you?

How long will it take to see results?

Can I train if I have an injury or mobility issues?

Do you offer online coaching, in-person sessions, or both?

How often should I train to see the best results?

What kind of support do I get outside of sessions?

Do you provide nutrition guidance?

How do I get started?

Toby Hother Performance Coaching​

​

Quick Links

Get In Touch

Unit 2, Phoenix Parade, Artex Ave, Rustington, Littlehampton BN16 3LN (Online Coaching is Worldwide)

Tobyjon.pt@gmail.com

Download My Free Nutrition Starter Kit

Get in touch through social media

Toby Hother Performance Coaching

Unit 2, Phoenix Parade, Artex Ave, Rustington, Littlehampton BN16 3LN

(Online Coaching is Worldwide)